fquevedo1's Journal, 04 February 2021

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Weigh In record (no journal entry) for 04 February 2021

247.8 lb Lost so far: 0.7 lb. Still to go: 49.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2021:

970 kcal

Fat: 62.18g | Prot: 93.21g | Carb: 9.72g. Lunch: Gomes Da Costa Atún en Agua (Enlatado). Dinner: Costillas de Cerdo, Rúcula, Repollo, Tomates. Snacks/Other: Bondiola de Cerdo, Farming Queso Danbo . more...

2768 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

losing 1.5 lb a week

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fquevedo1's Journal, 04 February 2021

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