Weigh In record (no journal entry) for 03 November 2013
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196.8 lb
Lost so far: 18.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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2100 kcal
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Fat: 116.67g | Prot: 106.09g | Carb: 180.78g.
Breakfast: Mission Carb Balance Flour Tortillas, Scrambled Egg. Lunch: Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins), Campbell's Soup at Hand Cream of Broccoli. Snacks/Other: Boiled Egg, Atkins Endulge Peanut Butter Cups, Kraft Singles 2% Milk American Cheese Slices, Hunt's Sugar Free Chocolate Pudding Snack Pack, Lucerne Watch'n Carbs Fudge Bar, Pure Protein Double Chocolate Peanut Butter Crunch, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, Whole Milk, Peanut Butter, Mission Carb Balance Flour Tortillas, Bananas. more...
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losing 7.0 lb a week
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