Weigh In record (no journal entry) for 04 February 2021
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162.0 lb
Lost so far: 28.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1114 kcal
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Fat: 45.38g | Prot: 71.95g | Carb: 119.86g.
Breakfast: Chai Latte, O Organics Raw Unsalted Almonds, Kirkland Signature Cookies & Cream Protein Bar. Dinner: Lean Kitchen Chicken Street Tacos. Snacks/Other: Lean Kitchen Protein Berry Muffin. more...
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losing 0.2 lb a week
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Cindy Ker's weight history
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