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8st 11lb
22% bf
New macros
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123.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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1723 kcal
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Fat: 82.52g | Prot: 124.54g | Carb: 114.16g.
Breakfast: Tesco Crunchy Peanut Butter, Egg Omelette or Scrambled Egg. Lunch: Tesco King Prawns. Dinner: Dried Apricot, Tesco Everyday Value Apple Sauce, Anchor Butter, Kara Coconut Milk, Egg, Bio Synergy Whey Better - Strawberry, Doves Farm Plain White Flour Blend, Tesco Italian Chopped Tomatoes, Crazy Jack Dessicated Coconut, Tesco Coconut Cream, Patak's Tikka Masala Paste, Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked). Snacks/Other: The Groovy Food Company Organic Virgin Coconut Oil. more...
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steady weight
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