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I haven't done a prolonged (36-hour) fast this week, so I'm happy with my current number.
I'm focusing on consistency and keeping hunger at bay for now, with relatively satiating, high-volume, low-calorie foods (protein and vegetables being the base, as usual, along with some fat and carbs, but a relatively low amount of the latter). I intend to keep fasting, but perhaps less often going forward, as I approach my target weight.
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182.0 lb
Lost so far: 18.2 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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gaining 0.2 lb a week
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