Weigh In record (no journal entry) for 03 November 2013
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183.6 lb
Lost so far: 28.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2013:
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1725 kcal
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Fat: 59.82g | Prot: 93.21g | Carb: 190.34g.
Breakfast: K-Classic Geflügelsalami, Canderel Stevia, Leicht & Cross Knusperbrot Vital, Viva Vital Laktosefreie H-Milch 0,3% Fett, Vitalis Knusper Honeys. Lunch: Leichter Genuss Leichte Scheiben, Golden Toast Vollkorn Toast, K-Classic Geflügelsalami, Leicht & Cross Knusperbrot Vital, Pazifischer Kabeljau. Dinner: Weiße Champignons (Gebraten), Kartoffelpüree, Putenhackfleisch. Snacks/Other: Leibniz Butterkeks 30% Weniger Zucker, Dr. Oetker Kirsch Grütze, Adelholzener Bleib in Form Orange, Riegelein Riegelein. more...
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2510 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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