Weigh In record (no journal entry) for 04 February 2021
|
125.6 lb
Lost so far: 11.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2021:
|
152 kcal
|
Fat: 5.05g | Prot: 17.28g | Carb: 5.59g.
Breakfast: Coffee, Whole Foods Market Mild Salsa, All Whites 100% Liquid Egg Whites, Earthbound Farm Organic Spinach, Trader Joe's Brown Cage Free Eggs (Large). more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
biyphotog's weight history
|