Weigh In record (no journal entry) for 16 January 2011
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135.9 lb
Lost so far: 3.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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1602 kcal
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Fat: 34.01g | Prot: 74.97g | Carb: 228.94g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Singles Fat Free Sharp Cheddar Cheese, Double Fiber Bread. Lunch: mousse temptations, Cafe Classics Orange Chicken. Dinner: Joyce's Beef Barley Soup, Pomegranate Arils, Broccoli, Cauliflower, Cole Slaw Mix, Mixed Salad Greens, Fat Free Zesty Italian Dressing, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Sugar Snap Peas, Baby Carrots, Red Tomatoes. Snacks/Other: Reduced Fat Creamy Peanut Butter, Rice Cakes - Vanilla Creme Brulee(Quaker), Air Popped Popcorn, Cool Whip Whipped Topping Lite, Light Fat Free Strawberry Yogurt, Dannon Light & Fit nonfat Yogurt - Vanilla, Strawberries, Champagne, Jelly Beans, Strawberries, Suisse Mocha Sugar Free. more...
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2080 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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