sjdreyes's Journal, 16 January 2011

Estimate from digital scale

149.0 lb Lost so far: 26.0 lb.    Still to go: 30.1 lb.    Diet followed reasonably well.

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603 kcal

Fat: 32.71g | Prot: 22.71g | Carb: 61.84g.   Breakfast: Beef Sausage, Peanut Butter, Fried Egg, Toasted Whole Wheat Bread. more...

1859 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...