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Weightfrom Withingspowered by Syncmetrics
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218.5 lb
Lost so far: 80.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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645 kcal
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Fat: 14.38g | Prot: 46.97g | Carb: 79.30g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla, Jones Dairy Farm All Natural Fully Cooked Turkey Sausage, Egg Beaters Egg Substitute - Southwestern, Del Monte Sunfresh Red Grapefruit in Slightly Sweetened Fruit Juice (from Concentrate). Lunch: McDonald's Diet Coke (Large), McDonald's Premium McWrap Sweet Chili Chicken (Grilled). more...
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losing 11.7 lb a week
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