Weigh In record (no journal entry) for 16 January 2011
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186.4 lb
Lost so far: 4.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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2070 kcal
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Fat: 72.99g | Prot: 81.06g | Carb: 269.16g.
Breakfast: Pumpkin Spice Coffee Creamer, ALB BLUEBERRY WAFFLES. Lunch: Gala Apples, 100% All Natural Fully Cooked Chicken Nuggets, World Recipes - Caldo de Pollo, Light Ranch Dressing 16 Fl Oz. Dinner: Crispy Onions Garlic Pepper, Baby Spinach, Finely Shredded Taco Cheese, Fat Free Zesty Italian Dressing, Salad Toppins, Zesty Italian Croutons, Smart Ones Chicken Parmesan. Snacks/Other: Limited Edition Pumpkin, Triscuit Fire Roasted Tomato Crackers, Roasted Garlic Hummus, Wheat Thins Crackers - Sun Dried Tomato and Basil, 2% Low Fat Cottage Cheese. more...
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losing 2.8 lb a week
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