Weigh In record (no journal entry) for 04 February 2021
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161.2 lb
Lost so far: 6.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1278 kcal
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Fat: 77.63g | Prot: 56.86g | Carb: 102.46g.
Breakfast: Spinach , Jennie-O Turkey Bacon, Happy Farms Pepper Jack Cheese, L'oven Fresh Original English Muffins, Huy Fong Foods Sriracha Hot Chili Sauce, Salt , Black Pepper , Fried Egg. Lunch: Happy Farms Pepper Jack Cheese, Grace Hot Pepper Sauce, Cherry Tomatoes, Lunch Mate Oven Roasted Turkey Breast, Burman's Dijon Mustard, Oven Roasted Potatoes & Onions, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Spinach , Salt , Black Pepper . Dinner: Cherry Tomatoes, Cucumber (with Peel) , Spinach , Little Salad Bar Spring Mix, Culinary Circle Goat Cheese, Love Beets Cooked Beets, Walden Farms Calorie Free Balsamic Vinaigrette, Black Pepper . Snacks/Other: Celery , Jif Simply Jif Creamy Peanut Butter, McDonald's French Fries (Small), Cheetos Crunchy Flamin' Hot. more...
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losing 18.2 lb a week
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