Mzceb's Journal, 04 February 2021

228.8 lb Lost so far: 36.2 lb.    Still to go: 108.8 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 100.00g | Prot: 54.50g | Carb: 35.50g.   Dinner: French's Classic Yellow Mustard, Doritos Nacho Cheese Tortilla Chips (35.4g), Sonic Chili Cheese Coney (No Bun). Snacks/Other: Planters Dry Roasted Peanuts. more...

2550 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...