jcosning's Journal, 04 February 2021

164.6 lb Lost so far: 40.8 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 57.52g | Prot: 137.70g | Carb: 212.60g.   Breakfast: Green Peppers, Egg White, Scrambled Egg (Whole, Cooked), Avocados, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Spinach, Onions. Lunch: Mission 8" Flour Soft Taco (10 ct), Lucerne Shredded Sharp Cheddar Cheese, Spinach, Cherry Tomatoes, Onions, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Chicken Breast, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Skippy Creamy Peanut Butter, Bananas, Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Blueberries, Quaker 100% Whole Grain Oatmeal, Blueberries, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Silk Pure Almond Milk - Unsweetened Original, Bananas, Potatoes (Flesh, with Salt, Boiled). more...

2166 kcal

Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...