Weigh In record (no journal entry) for 04 February 2021
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151.0 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1703 kcal
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Fat: 70.58g | Prot: 75.88g | Carb: 149.77g.
Breakfast: Chá Verde, Malassadas , Café Expresso. Lunch: Macarrão Cremoso com Queijo, Continente Rissóis de Carne. Dinner: Pão Alentejano, Alva Bacalhau com Grão em Azeite, Sopa de Feijão. Snacks/Other: Massa Sovada , Mimosa Leite Magro, Chá (Infusão), Pingo Doce Miolo de Noz. more...
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steady weight
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anisabela's weight history
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