Zaw00d's Journal, 04 February 2021

179.6 lb Lost so far: 2.2 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 46.61g | Prot: 39.84g | Carb: 149.02g.   Breakfast: Coffee with Milk, Banana Bread. Lunch: Olivieri Three Cheese Tortellini. Dinner: Italian Sausage, D'Italiano Sausage Buns. Snacks/Other: Costco Chocolate Chip Cookie, Coffee with Milk. more...

1975 kcal

Activities & Exercise: Resting - 14 hours and 50 minutes, Sleeping - 9 hours and 10 minutes. more...