Weigh In record (no journal entry) for 04 February 2021
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156.3 lb
Lost so far: 11.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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746 kcal
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Fat: 14.96g | Prot: 57.18g | Carb: 101.30g.
Lunch: Abacaxi, Batatas (sem Casca, com Sal, Fervido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Cuscuz (Cozido). Dinner: Tilápia, Couve Manteiga Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cuscuz (Cozido). Snacks/Other: Maçã, Só Fruta Geléia de Uva, Panqueca de Banana. more...
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losing 4.6 lb a week
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