Weigh In record (no journal entry) for 16 January 2011
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238.4 lb
Lost so far: 5.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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1422 kcal
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Fat: 54.52g | Prot: 49.23g | Carb: 169.83g.
Breakfast: American or Cheddar Type Processed Cheese, American or Cheddar Type Processed Cheese, Coffee (Brewed From Grounds), Cream (Half & Half), Egg Substitute - Southwestern, Bagel, Olive Oil, Yellow Sweet Peppers. Lunch: Orange Sauce, Fried Rice, Orange Chicken. more...
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steady weight
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