Weigh In record (no journal entry) for 04 February 2021
|
160.0 lb
Lost so far: 6.0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2021:
|
1078 kcal
|
Fat: 42.93g | Prot: 46.10g | Carb: 131.44g.
Breakfast: International Delight Hazelnut Coffee Whitener, Iogo Vanilla Yogurt 0%, Strawberries , Oatmeal. Lunch: International Delight Hazelnut Coffee Whitener, Strawberries , Beatrice 0% Skim Milk, General Mills Original Cheerios. Dinner: Pam Olive Oil Spray, I Can't Believe It's Not Butter! Original, Ketchup , Toasted 100% Whole Wheat Bread, Sweet Onions , Mushrooms , Egg White , Kirkland Signature Fully-Cooked Bacon. Snacks/Other: Pillsbury Sugar Cookies, Quaker Crispy Minis Crunchy Dill, Hostess Hickory Sticks, Apples . more...
|
|
1997 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jane_Darcy's weight history
|