Weigh In record (no journal entry) for 04 February 2021
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211.4 lb
Lost so far: 61.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1271 kcal
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Fat: 53.21g | Prot: 56.04g | Carb: 134.68g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Ready Pac Bistro Santa Fe Style Salad. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Ketchup , Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato , Ukrop's 93% Lean Ground Beef. Snacks/Other: Yoplait Light Fat Free Yogurt - Blueberry, Snyder's of Hanover Twisted Pretzel Sticks. more...
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losing 1.4 lb a week
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