Weigh In record (no journal entry) for 16 January 2011
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158.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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1104 kcal
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Fat: 23.44g | Prot: 28.33g | Carb: 204.61g.
Breakfast: 1% Fat Milk, Multigrain Cheerios, Cream (Half & Half, Fat Free), Fat Free Hazelnut Creamer. Dinner: Cheese Ravioli, Extra Virgin Olive Oil, Cooked Asparagus (from Fresh). Snacks/Other: Special K Bar Chocolatey chip cookie, blueberries, Mangos, PS ZIPPER WHOLE STRAWBERRIES, Light & Fit Yogurt - Vanilla, Skim or Nonfat Milk (Calcium Fortified), Special K Cracker Chips (Sour Cream & Onion), Special K Blueberry Fruit Crisps, strawberries, banana. more...
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losing 2.9 lb a week
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