tdvallada's Journal, 04 February 2021

125.4 lb Lost so far: 9.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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545 kcal

Fat: 7.26g | Prot: 64.84g | Carb: 56.78g.   Breakfast: Quaker Quick Oats (3-5 Min), Almonds , Diesel New Zealand Whey Isolate. Lunch: Guava. Dinner: Kirkland Signature Whole Strawberries, Kirkland Signature Black Forest Ham , Taylor Farms Romaine Hearts, Yellowfin Tuna (Fish) . more...

1744 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...