Weigh In record (no journal entry) for 04 February 2021
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188.0 lb
Lost so far: 21.6 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1762 kcal
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Fat: 108.58g | Prot: 118.01g | Carb: 87.96g.
Breakfast: Alpro Kokosmilch Ungesüßt, Alpro Soya Milch, Bodymed Hepafast Pulver. Lunch: Rügenwalder Mühle Vegetarische Mühlen Frikadellen, Bodymed SANA-FIT Premium, Kakao-Geschmack, Bodymed Hepalean, Alpro Soya Milch, Alpro Kokosnuss Ungesüßt, Layenberger High Protein Waffel Vanille. Dinner: Dovgan Auberginenpüree, Dovgan Paprika in Adgika, Fleischkiechelche-Quiche. Snacks/Other: Crane High Protein Kirsch-Aronia-Joghurt. more...
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losing 1.2 lb a week
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