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I have a water softener for my home. Periodically, I need to add salt to the system. The salt that I buy comes in 40 lb. bags. So, I schlep these bags around a lot--from the store, into the garage and finally into the brine tank. They are heavy. One day while schlepping, it occurred to me that it's less than the amount of weight that I have lost since I began just over three months ago! No wonder I feel so much better. For those of you just getting started, as you shed pounds you'll start to feel better too! I promise.
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217.8 lb
Lost so far: 46.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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729 kcal
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Fat: 5.50g | Prot: 112.75g | Carb: 55.72g.
Lunch: Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Foster Farms Boneless & Skinless Chicken Breasts, Cauliflower . Dinner: Foster Farms Boneless & Skinless Chicken Breasts, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Broccoli, Cauliflower. more...
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losing 21.0 lb a week
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