Weigh In record (no journal entry) for 03 November 2013
|
136.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 November 2013:
|
1207 kcal
|
Fat: 26.88g | Prot: 153.28g | Carb: 63.46g.
Breakfast: ShopRite Natural Peanut Butter Creamy, Parmesan Cheese (Shredded), ShopRite Natural Peanut Butter Creamy, Ralphs Carb Master Vanilla Yogurt, Muscle Milk 100% Whey, Egg White, Chicken Breast Meat (Broilers or Fryers), Wish-Bone Fat Free Italian Dressing, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, Earthbound Farm Romaine, Carlson Omega 3 Fish Oil, Bell Peppers, ShopRite Natural Peanut Butter Creamy. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meganmuirhead's weight history
|