Weigh In record (no journal entry) for 04 February 2021
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212.2 lb
Lost so far: 7.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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2141 kcal
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Fat: 182.36g | Prot: 98.08g | Carb: 23.64g.
Breakfast: Extra Virgin Olive Oil, Nature Made Flaxseed Oil, sausage strips - chorizo, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee. Lunch: Coffee-Mate Original Liquid Coffee Creamer (Tub), Bigelow Tea Green Tea, Dietz & Watson Buffalo Style Chicken Sausage, Garlic, Butter lettuce and oil. Dinner: Hellmann's Real Mayonnaise, Great Value Canola Oil, Giant Foods top round bracciole. Snacks/Other: Stryve beef biltong zesty garlic, Celery, Cream Cheese, Coconut Meat. more...
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losing 4.2 lb a week
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