Weigh In record (no journal entry) for 04 February 2021
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248.4 lb
Lost so far: 58.4 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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774 kcal
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Fat: 37.85g | Prot: 74.95g | Carb: 29.40g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Veestro Veggie Lasagna, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Mushrooms, Ken's Steak House Lite Caesar Salad Dressing, Treasure Cave Crumbled Gorgonzola Cheese, Great Value Green Olives with Pimento, Cherry Tomatoes, Lettuce. Snacks/Other: BSN Isoburn. more...
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losing 1.4 lb a week
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