Weigh In record (no journal entry) for 04 February 2021
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292.4 lb
Lost so far: 36.0 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1537 kcal
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Fat: 54.40g | Prot: 79.17g | Carb: 183.46g.
Lunch: Kite Hill Tortellini . Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Landshire Turkey & Cheese Sandwich. more...
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gaining 8.4 lb a week
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