Weigh In record (no journal entry) for 02 November 2013
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130.4 lb
Lost so far: 9.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2013:
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1708 kcal
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Fat: 62.67g | Prot: 64.43g | Carb: 232.69g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Banana, Natural Creamy Peanut Butter, 8 Whole Grains Waffles. Lunch: Swiss Cheese, 6" Turkey Breast, Baked Potato Chips. Dinner: Tomatoes, Bell Peppers, Mushrooms, Sweet Potato, Egg White, Egg. Snacks/Other: Original Potato Chips, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2077 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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