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15.2% grasa
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168.7 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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2387 kcal
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Fat: 76.75g | Prot: 137.68g | Carb: 279.16g.
Breakfast: Body Fortress Creatine Fruit Punch, Loncoleche Queso Gauda Laminado Extra Proteína, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Marco Polo Maní con Pasas, Colun Yoghurt Batido Natural Light. Lunch: Barilla Pomodoro Italiano Basilico, Verduras Salteadas, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Kardámili Aceite de Oliva Extra Virgen Classic, Tomates Rojos, Ensalada de Frutas, Talliani Spaghetti. Dinner: Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Soprole Uno al Día. Snacks/Other: Gottena Schoko Tatzen, Colun Protein Plus Yoghurt Frutilla Platano. more...
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gaining 0.8 lb a week
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