Weigh In record (no journal entry) for 04 February 2021
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297.2 lb
Lost so far: 17.6 lb.
Still to go: 142.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1273 kcal
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Fat: 47.14g | Prot: 45.95g | Carb: 169.05g.
Breakfast: Banane, Master Crumble Knuspermüsli mit Schokostückchen, Landliebe Joghurt - Aprikosen, Kaffee mit Milch. Lunch: Lidl Kürbiskernbrot , Lidl Choco Nussa. Dinner: Banane, Nashi-Birne, Zitronensaft, Apfelsinen, Milbona Yogos Griechischer Art, Selleriepürree, Frikadellen Rind, hanuta Hanuta Minis. more...
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losing 0.8 lb a week
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F.r.E.d.D.y's weight history
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