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keeptitrealnow
Journal
16 Jan 11
keeptitrealnow's Journal, 16 January 2011
keeptitrealnow's Profile
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Weigh In record (no journal entry) for 16 January 2011
194.0 lb
Lost so far:
1.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2011:
2089 kcal
Fat: 84.87g | Prot: 113.26g | Carb: 221.56g.
Breakfast:
Triple Chocolate Chunk Cookies, Bananas, Greek Style Nonfat Yogurt - Honey, Cream (Half & Half).
Lunch:
chicken mandarin salad, tortilla soup wolfgang puck.
Dinner:
Carne Asada Taco, Fingerling Potatoes, 7 oz Filet Mignon.
Snacks/Other:
baby carrot.
more...
2482 kcal
Activities & Exercise:
Circuit Training - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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