Weigh In record (no journal entry) for 04 February 2021
|
159.4 lb
Lost so far: 6.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2021:
|
1505 kcal
|
Fat: 46.63g | Prot: 116.49g | Carb: 146.13g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Nescau Achocolatado, Piracanjuba Leite Integral, Hellmann's Maionese, Pão Francês. Dinner: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Margarina, Italac Leite Integral, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daidld's weight history
|