Weigh In record (no journal entry) for 04 February 2021
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197.0 lb
Lost so far: 52.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1599 kcal
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Fat: 81.67g | Prot: 76.94g | Carb: 150.83g.
Breakfast: Egg, Aldi Breakfast Original Sausage Links. Lunch: Benton's Cinnamon Graham Crackers, Friendly Farms Greek Nonfat Yogurt - Strawberry, Granny Smith Apples. Dinner: Hello Fresh Tex-Mex Turkey Bowl. Snacks/Other: Clancy's Restaurant Style Tortilla Chips, Trader Joe's Raw Almonds. more...
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losing 8.4 lb a week
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kathyscoop's weight history
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