Weigh In record (no journal entry) for 04 February 2021
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192.5 lb
Lost so far: 21.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1155 kcal
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Fat: 48.90g | Prot: 71.32g | Carb: 104.28g.
Breakfast: Café com Açúcar, Crepioca. Lunch: Catupiry Requeijão Light, H2OH! Limoneto, Frango Desfiado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Limonada, Omelete, Batata (sem Casca, sem Sal, Fervido). Snacks/Other: Lacta Chocolate Intense Menta 60%, Danette Chocolate Ao Leite. more...
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losing 1.6 lb a week
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