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Devagar e sempre!
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192.9 lb
Lost so far: 23.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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2344 kcal
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Fat: 95.73g | Prot: 105.50g | Carb: 111.64g.
Breakfast: Café Brasileiro Café com Açúcar, Tirol Requeijão Cremoso, Perdigão Mortadela Ouro, Sadia Mussarela, Panini de Farelo de Aveia. Lunch: Gallo Azeite de Oliva Extra Virgem, Gallo Azeite de Oliva Extra Virgem, Tomates, Repolho, Abacate, Abóbora Cabotia, Carne Moída Refogada, Bisteca de Porco Grelhada. Dinner: Skol Cerveja, Swift Espetinho de Kafta Temperada, Espetinho de Carne. more...
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losing 0.8 lb a week
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