Weigh In record (no journal entry) for 03 November 2013
|
153.7 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2013:
|
3960 kcal
|
Fat: 127.46g | Prot: 118.68g | Carb: 596.48g.
Breakfast: Weet-Bix. Lunch: Toasted Garlic Bread, Scrambled Egg (Whole, Cooked), Fried Egg, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Baby Spinach. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Apple Strudel, Mashed Potato, Baked Potato (Peel Eaten), Hanover Chicken Corn Soup, Mixed Salad Greens, Bruschetta, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Reese's Peanut Butter Cup, Wonka Exceptionals Scrumdiddlyumptious Chocolate Pieces, Hershey's Cookies 'n' Creme Chocolate Bar, Whole Milk. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HayatoNatsu's weight history
|