Weigh In record (no journal entry) for 04 February 2021
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293.8 lb
Lost so far: 31.2 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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835 kcal
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Fat: 25.68g | Prot: 82.29g | Carb: 65.95g.
Breakfast: Coffee with Cream, Oatmeal. Lunch: Nabisco Premium Saltine Crackers Original, Broccoli , Shrimp, Chicken Breast, Clam Chowder. more...
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gaining 2.8 lb a week
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