Weigh In record (no journal entry) for 04 February 2021
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184.7 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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2274 kcal
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Fat: 43.68g | Prot: 203.48g | Carb: 270.70g.
Breakfast: Cafezinho, Margarina, Pão de Leite. Lunch: Sukita Uva, Batatas Fritas Caseiras, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Estrogonofe de Carne. Dinner: Molho de Soja (Shoyu), Laranja Pêra, Batata no Forno (Casca Não Consumida), Tilápia (Peixe) (Cozido,em Calor Seco), Hortifruti Água de Coco, Pretorian Whey Isolate Zero Carb. Snacks/Other: Banana. more...
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2932 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 35 minutes, Sleeping - 5 hours and 55 minutes. more...
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losing 12.3 lb a week
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