Weigh In record (no journal entry) for 04 February 2021
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148.2 lb
Lost so far: 42.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1613 kcal
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Fat: 107.63g | Prot: 100.43g | Carb: 52.32g.
Breakfast: Great Value Cream Cheese, Hillshire Farm Black Forest Ham, Mac's Original Pork Skins, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Mac's Original Pork Skins, Frigo Cheese Heads Superstring, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Egg Roll with Beef and/or Pork, Trader Joe's Orange Chicken, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Wild Harvest Organic Spring Mix Salad, Kraft Creamy Italian Dressing, Earth's Pride Organics Baby-Cut Carrots, Coffee-Mate Original Liquid Coffee Creamer, Kraft Mayo with Olive Oil, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Country Crock Churn Style , Great Value Organic Ground Flaxseed, Great Value Large White Grade A Eggs, Oscar Mayer Fully Cooked Bacon, Great Value Sliced Cheese 2%, Baking Powder (Sodium Aluminum Sulfate, Double Acting). more...
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2234 kcal
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Activities & Exercise:
Housework - 1 hour and 49 minutes, Cable/Resistance Band - 23 minutes, Elliptical - 21 minutes, Sleeping - 5 hours and 45 minutes, Resting - 12 hours and 42 minutes, Desk Work - 3 hours. more...
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gaining 2.8 lb a week
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