Weigh In record (no journal entry) for 02 November 2013
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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1795 kcal
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Fat: 69.15g | Prot: 63.43g | Carb: 244.74g.
Breakfast: Kellogg's Pop-Tarts - Strawberry, Thomas' Original English Muffins, Peanut Butter. Lunch: Nature's Own Butter Top Enriched Bread, Albertsons Deli Style Provolone Cheese, Carando Genoa Salami. Dinner: Gatorade G2 Perform 02 - Lemon-Lime, Lentil Soup. Snacks/Other: Peter Paul Almond Joy (Snack Size), Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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losing 3.5 lb a week
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