Weigh In record (no journal entry) for 04 February 2021
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200.8 lb
Lost so far: 24.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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2001 kcal
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Fat: 90.02g | Prot: 108.73g | Carb: 151.38g.
Lunch: Délifin Ardense Salami, Hello Fresh Witte Kaas, Gerookte Makreel. Dinner: Prei, Pijnboompitten (Pignolias), Aldi Spekreepjes Gerookt, Spaghetti, Kipfilet. Snacks/Other: Colruyt Everyday Studentenhaver, Cava. more...
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gaining 3.1 lb a week
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