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brodyboy
Journal
16 Jan 11
brodyboy's Journal, 16 January 2011
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Weigh In record (no journal entry) for 16 January 2011
142.2 lb
Lost so far:
0.0 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2011:
1329 kcal
Fat: 46.35g | Prot: 53.12g | Carb: 122.65g.
Breakfast:
Coffee, Original Irish Cream, Sugar Free Hazelnut Coffee Creamer.
Lunch:
Buttered Air Popped Popcorn.
Dinner:
White Table Wine, Stouffer's Lasagna w/ Meat Sauce.
Snacks/Other:
Hard Chocolate Coated Pretzels.
more...
1966 kcal
Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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