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back from trip tp LA. Laserfiche.
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199.0 lb
Lost so far: 15.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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415 kcal
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Fat: 13.57g | Prot: 39.94g | Carb: 36.14g.
Lunch: Hazelnut Protein Bar, Cream (Half & Half), 0 Calorie Sweetener. Dinner: Chocolate Peanut Butter Bar. more...
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losing 1.0 lb a week
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