Weigh In record (no journal entry) for 02 November 2013
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124.6 lb
Lost so far: 11.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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1401 kcal
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Fat: 70.16g | Prot: 98.78g | Carb: 37.81g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Sweeteners (Saccharin) . Lunch: Trader Joe's Trader Joe's Grilled Lemon Pepper Chicken, Au Bon Pain Au Bon Pain Caesar Dressing, Cos or Romaine Lettuce , Parmesan Cheese (Grated) . Dinner: Pinot Noir Wine , Lisa's Oven roasted broccoli, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Trader Joe's Jarlsberg Cheese, Cheddar Cheese . more...
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losing 5.6 lb a week
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