Weigh In record (no journal entry) for 03 November 2013
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186.1 lb
Lost so far: 12.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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1340 kcal
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Fat: 42.65g | Prot: 127.26g | Carb: 108.89g.
Breakfast: Vital Strength Total Protein Plus Vanilla, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids), Woolworths Home Brand Rolled Oats, Nescafe Instant Coffee & Skim Milk. Lunch: Lowfat Cheddar or Colby Cheese, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Pork Leg (Whole, Lean Only), Tip Top 9 Grain Original, Nescafe Instant Coffee & Skim Milk, Scrambled Egg (Whole, Cooked), Tomatoes. Snacks/Other: Apples, Vital Strength Total Protein Plus Vanilla. more...
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gaining 3.1 lb a week
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