Weigh In record (no journal entry) for 01 January 2011
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159.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2011:
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1311 kcal
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Fat: 39.31g | Prot: 66.36g | Carb: 147.83g.
Breakfast: 100% Orange Juice, Ezekiel 4:9 Bread, Coffee, Fried Egg. Lunch: Ezekiel 4:9 Sprouted Grain Bread, Peanut Butter. Dinner: white wine, Mache Blend, Tomatoes, Balsamic Vinegar, Feta Cheese. Snacks/Other: natural crispbread, Chewy Lowfat Granola Bars - Chocolate Chunk. more...
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losing 0.4 lb a week
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