Weigh In record (no journal entry) for 03 February 2021
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184.0 lb
Lost so far: 129.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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819 kcal
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Fat: 16.54g | Prot: 107.01g | Carb: 9.98g.
Breakfast: Great Value Egg Makers, Onion Powder, Garlic Powder, Eggland's Best Large Grade A Eggs, Outer Aisle Plantpower Sandwich Thins, Member's Mark Real Crumbled Bacon. Lunch: Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce, Onion Powder, Garlic Powder, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Perdue Boneless Chicken Breast, Member's Mark Real Crumbled Bacon. Dinner: Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. Snacks/Other: Snapple Diet Lemon Iced Tea. more...
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losing 5.6 lb a week
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