Weigh In record (no journal entry) for 04 February 2021
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167.3 lb
Lost so far: 9.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1171 kcal
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Fat: 49.82g | Prot: 79.80g | Carb: 99.26g.
Breakfast: Sonko Pieczywo Lekkie Żytnie, Pomidory, Biedronka Serek Wiejski Delikate Lekki, Vitanella Napój Migdałowy, Kawa. Lunch: Ziemniaki (Miąższ, z Solą, Gotowane), Jajko Gotowane, Żurek. Dinner: Serek Śmietankowy do Smarowania, Gotowana Ciecierzyca, Pomidory, Sonko Pieczywo Lekkie Żytnie, Popcorn (o Niskiej Zawartości Tłuszczu i Sodu, z Mikrofalówki). Snacks/Other: Bakalland Pestki Dyni Łuskane, Bonitki Biszkopty, Zakwas Buraczany. more...
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1906 kcal
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Activities & Exercise:
Housework - 25 minutes, Cooking - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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