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Sandroich
Journal
04 Feb 21
Sandroich's Journal, 04 February 2021
Sandroich's Profile
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Weigh In record (no journal entry) for 04 February 2021
196.4 lb
Lost so far:
46.1 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2021:
846 kcal
Fat: 45.09g | Prot: 41.89g | Carb: 59.05g.
Breakfast:
Schwartau Extra Aprikose, Wasa Proteine (16g), Brunch Zauber Des Orients mit Harissa, Gut & Günstig Maasdamer Nussig Leicht, Du darfst Teewurst, Ei.
more...
4203 kcal
Activities & Exercise:
Sleeping - 6 hours, Desk Work - 2 hours and 1 minute, Watching TV/Computer - 2 hours, Apple Health - 13 hours and 59 minutes.
more...
losing 3.1 lb a week
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